Distance : 3.2 kms (Treadmill)
Time : 16:45
Plus weight training.
I thought I will experiment a bit. I increased my speed to 11.5km/h and run a shorter distance, just to give my body a jolt. It wasn't that bad. Really enjoyed pushing myself.
Food Diary :
Breakfast : 1 cup Muesli with milk
Snack : Cinnamon Roll (BAD BOY!!!)
Lunch : Chicken curry with Rice and 1 Indian Bread, Ice-cream, Chocolate Truffle
(1 day of indulgence is permitted!!!)
Dinner : Two boiled eggs with wheat bread (see...i made up!!)
I was trying on low-carb foods most of the last week. Don't think it helps. It doesn't give you the energy that you need. So, I have to plan my carbs for the day correctly.
posted by Anand @ 8:40 PM
8 Comments:
Gosh! wat happened while I was home? What has come over her thats making U run from her so much ?!?!
hehehe I sincererly wish she wins 'over U' always ":>
PS: I was back from home since sometime; now back to blogging too :)
Lol!!>.just couldnt help smiling at the diary u are maintaining..nice confidence booster!!..
Wow.. mate.. keep running.
Fitness is such an important thing in life.. normally many of us get our prioritieswrong about this!
Tx for droppin by :-)
boss... if this be a diet.. sigh.. lifez gonna be painful.. haha.. but love over rides the over doses of everything:) so its kudos to ur wifey:)
n don run away from her... or rather wud u be able to?
This comment has been removed by a blog administrator.
hi Anand
thanks for dropping a ____ on my blog.
Your blog is so motivationg.. wish i cud do that...
Do keep visiting...
:-)
KJ
cool so you are on a diet and exercise too ;) good initiative I will say :D
Good Luck and keep rockin
Cheers
hi anand..thanks for yr comments..u seem to be quite a fitness freak! :)
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