Had a slight stress fracture on my left shin, so did not run much the whole of last week.

Running :
Distance : 3.12 miles (5 kms)
Time : 28:20

Cycling:
Distance : 7 miles (11.2 kms)
Time : 25 minutes

Swimming:
Distance : 30 laps (0.5 miles ~ 0.8 kms)
Time : ~15 minutes

Running :
Distance : 3.75 miles (6 kms)
Time : 35:50 minutes

Cycling:
Distance : 3 miles (4.8 kms)
Time : 10 minutes

Running:
Distance : 6.2 miles (10 kms)
Time : 56:10

Cycling:
Distance : 1.5 miles (2.5 kms)
Time : 5 minutes

Swimming:
Distance : 32 laps (~800 mtrs = ~ 0.5 miles)
Time : ~ 15 minutes

Running:

Distance: 5 miles (8 kms)
Time : 42:50

Cycling:

Distance : 3.15 miles (5.04 kms)
Time : 10 minutes

Distance : 1.9 miles (3 kms)
Time : 10 minutes

Running:

Distance : 5 miles (8 kms)
Time : 46:30

Was really slow today....actually screwed up the run in the start itself....just overdid it...should have built it up better...next time..

Cycling:

Distance : 6.47 miles (10.4 kms)
Time : 20 minutes

Running :
Distance : 3.12 miles (5 kms)
Time : 25:10

Cycling:
Distance : 6.15 miles (9.8 kms)
Time : 20:00

Cycling:
Distance : 6.05 miles (9.6 kms)
Time : 20 minutes

Swimming:
Distance : 50 laps (1.25 kms)
Time : ~27 minutes
(Was distinctly couple of minutes faster than usual, as I adjusted my body a little to the water. I usually would swim with part of my legs beneath the water. By adjusting it to just about the surface of the water, I was able to streamline my body better, and therefore gain the 2 minutes. Super!