Distance : 3.2 kms (Treadmill)
Time : 16:45

Plus weight training.

I thought I will experiment a bit. I increased my speed to 11.5km/h and run a shorter distance, just to give my body a jolt. It wasn't that bad. Really enjoyed pushing myself.

Food Diary :
Breakfast : 1 cup Muesli with milk

Snack : Cinnamon Roll (BAD BOY!!!)

Lunch : Chicken curry with Rice and 1 Indian Bread, Ice-cream, Chocolate Truffle
(1 day of indulgence is permitted!!!)

Dinner : Two boiled eggs with wheat bread (see...i made up!!)

I was trying on low-carb foods most of the last week. Don't think it helps. It doesn't give you the energy that you need. So, I have to plan my carbs for the day correctly.

Distance : 4.5kms (Treadmill)
Time : 25 minutes

It was a scorching run. It's really humid and I was struggling even after the 5.5 mile cycling that I did.

Food Diary :

Breakfast : 1 bowl plain yoghurt
Lunch : 150gms fat-free yoghurt, Caesar Salad (chicken, lettuce, croutons), 1 energy bar
Dinner : Boiled Egg Sandwich with whole wheat bread, 150 gms low-fat yoghurt, Carrot Juice.

Day 4 :

Distance : 4.5 kms (Promenade)
Time : 27:50.33

Food Diary
Breakfast : Muesli with Milk

Lunch : Caesar Salad (Chicken, Lettuce, croutons), Yoghurt.

Dinner : Chicken satay, yoghurt

Running : Day Three

Day 1 (treadmill): Friday, June 2.
Distance : 4 kms
Time : 25 minutes

Day 2 (treadmill): Saturday, June 3
Distance : 5 kms
Time : 31 minutes

Day 3 (Promenade) : Sunday, June 4
Distance : 3.75 kms
Time : 23:17 minutes

Body Composition:
Weight : 72kgs
Waist : 36"