Weight-Training : 30 minutes

Swimming:

Distance : 50 laps (1.25 kms)
Time : 29 minutes

Running :
Distance: 3.75 miles (6 kms)
Time : 33:40

Cycling :
Distance : 3 miles (4.8 kms)
Time : 10 minutes

July 25, 2006

Running :

Distance : 4.4 miles (7 kms)
Time : 39:20

Cycling :

Distance : 2.87 miles (4.6 kms)
Time : 10 minutes

July 22, 2006

Running :
Distance : 3.12 miles (5 kms)
Time : 30 minutes

Cycling :
Distance : 2.5 miles (4 kms)
Time : 10 minutes

Swimming :
Distance : 40 laps (1 km)
Time : ~23 minutes

July 21, 2006

Distance : 4.4 miles (7 kms)
Time : 38 minutes 20 seconds

Cycling : 2.75 miles (4.4 kms)
Time : 10 minutes

Running :
Distance : 3.75 miles (6 kms)
Time : 34 minutes

Cycling :
Distance : 2.75 miles (4.4 kms)
Time : 10 minutes

Running:

Distance : 3.12 miles (5 kms)
Time : 27 minutes

Cycling :
Distance : 4.5 miles (7.2 kms)
Time : 20 minutes

July 16, 2006

Running:
Distance : 2.8 miles (4.5 kms)
Time : 25 minutes

Cycling:
Distance : 4.3 miles (6.9 kms)
Time : 20 minutes

Target : 10 kms in 52-53 minutes by September 1, 2006.

Thursday : July 13, 2006

The Germany adventures have made me put on ALL the weight that I had lost!!! So am determined (ALL OVER AGAIN!!) to lose it. Running started again last evening.

Distance : 2.7 miles (4.3 kms)
Time : 25 minutes
Average Speed : 6.5 miles/hour

Cycling : 2 miles (3.2 kms)
Time : 10 minutes